郁闷时如何为自己鼓劲？
[i=s] 本帖最后由 youxiaxiaolala 于 2011-1-18 10:00 编辑 [/i][p=30, 2, left][font=楷体_GB2312][size=4]:qq71] [/size][size=5][color=red]人生不如意十之八九，郁闷时该如何对待[/color][/size][/font][font=楷体_GB2312][size=5][color=red]?试一试，或许你能在这里找到适合你的方法？Try it![/color][/size][/font][/p][p=30, 2, left][font=楷体_GB2312][size=5][color=#ff0000][/color][/size][/font][/p]
[p=30, 2, left][b]1. Play outside [/b][font=黑体][size=12pt]外出游玩[/size][/font][/p][p=30, 2, left]Leave your apartment and go outside. Sun and fresh air are good for you.[/p][p=30, 2, left][b]2. Exercise [/b][font=黑体][size=12pt]运动[/size][/font] [/p][p=30, 2, left]When you exercise, your brain releases a chemical called endorphins. This chemical makes you feel happier. That is just another reason why exercise is good for you.[/p][p=30, 2, left][b]3. Have a Heart-to-Heart [/b][font=黑体][size=12pt]促膝谈心[/size][/font][/p][p=30, 2, left]If something is bothering you, it is a good idea to talk about it. Call a friend or relative. A good chat is great way to feel better fast.[/p][p=30, 2, left][b]4. Play Pop Music [/b][font=黑体][size=12pt]演奏流行音乐[/size][/font][/p][p=30, 2, left]Westlife, Backstreet Boys, S.H.E…who doesn’t like a little mindless pop? Listening to upbeat, happy music will make you smile. Singing along won’t hurt either.[/p][p=30, 2, left][b]5. Laughter is the best medicine [/b][font=黑体][size=12pt]开怀大笑是一剂良药[/size][/font][/p][p=30, 2, left]Laughing is the best way to improve your mood. Children laugh around 400 times a day. Adults only laugh about 20 times a day. What happened? Be a kid for a day: play games, watch funny movies, or read jokes online.[/p][p=30, 2, left][b]6. Power of Chocolate [/b][font=黑体][size=12pt]巧克力的力量[/size][/font][/p][p=30, 2, left]Chocolate has special natural chemicals that make you happy. Plus, it tastes so good![/p][p=30, 2, left][b]7. Draw [/b][font=黑体][size=12pt]画画[/size][/font][/p][p=30, 2, left]Be an artist! Draw, paint, or make something. Even if it is not perfect, being creative relieves stress.[/p][p=30, 2, left][b]8. Get a dog [/b][font=黑体][size=12pt]养一条小狗[/size][/font][/p][p=30, 2, left]Dogs are cute, energetic, and fun. Plus, studies show that people with pets live longer and people with dogs live the longest![/p][p=30, 2, left][b]9. Breathe [/b][font=黑体][size=12pt]呼吸[/size][/font][/p][p=30, 2, left]If you can’t go to the gym, try taking deep breaths. Breathing deeply will relax your muscles and give you energy.[/p][p=30, 2, left][b]10. Think positive [/b][font=黑体][size=12pt]积极乐观地考虑问题[/size][/font][/p][p=30, 2, left]Close your eyes and think of a beautiful scene or a time when you were happy and feeling good.[/p][p=30, 2, left][attach]8419[/attach][/p] [b]回复 [url=http://bbs.tingroom.com/redirect.php?goto=findpost&pid=283894&ptid=129953]1#[/url] [i]youxiaxiaolala[/i] [/b]
:qq88] I agree with you xiaolala,I have tried all the ways you listed except feeding a dog,just because of my tight schedule,when I buy myself a house,I will do that. good ways to relax oneself, the picture is amazing! Most of the time，I eat the Chocolate
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