英语听力论坛 » 阅读提高 » 夏天游泳后，这样调节一下。

leenyao 发表于 2011-4-9 13:19

夏天游泳后，这样调节一下。

[size=3]Overview
Practicing the proper breathing patterns while swimming is important for developing not only your stroke, but also your stamina. However, what often goes overlooked is how to breathe after the swim is over. Learning how to breathe after you finish swimming will allow you to catch your breath and return your heart rate to normal if you happen to feel fatigued. The technique is very simple to perform and uses the weightlessness of the water to calm and relax you.[/size]
[size=3]Step 1
Finish swimming and hold onto the edge of the pool with both hands.[/size]
[size=3]Step 2
Take a deep breath and slowly lower yourself into the water.[/size]

[size=3]Step 3
Blow the air out slowly through your nose as you extend your body downwards.[/size]
[size=3]Step 4
Pull your body back up slowly while continuing to blow out the air through your nose.[/size]
[size=3]Step 5
Pull your head up and out of the water and take another breath. Repeat the process until your heart rate has slowed and you have caught your breath.[/size]
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kuangye678 发表于 2011-4-9 13:35

i can't swim but i want to learn.

leenyao 发表于 2011-4-9 13:40

[b]回复 [url=http://bbs.tingroom.com/redirect.php?goto=findpost&pid=349883&ptid=165647]2#[/url] [i]kuangye678[/i] [/b]


    i think you will get it quickly,it is easy to learn how to swim.

xiaomeixin 发表于 2011-4-9 15:42

I can't swim and I don't want to learn.:qq64]

leenyao 发表于 2011-4-9 22:04

[b]回复 [url=http://bbs.tingroom.com/redirect.php?goto=findpost&pid=350024&ptid=165647]4#[/url] [i]xiaomeixin[/i] [/b]


    why?it is so fun when you can swim in the pool.and to swim in the water make us feel cool.

kobe 发表于 2011-4-9 23:57

[b]回复 [url=http://bbs.tingroom.com/redirect.php?goto=findpost&pid=350024&ptid=165647]4#[/url] [i]xiaomeixin[/i] [/b]


    just do it ~

Sanmal 发表于 2011-4-10 18:41

I can swim and I want to learn more than now :qq71]

leenyao 发表于 2011-4-10 20:25

[b]回复 [url=http://bbs.tingroom.com/redirect.php?goto=findpost&pid=350871&ptid=165647]7#[/url] [i]Sanmal[/i] [/b]


    excellent！

xln1120 发表于 2011-4-14 16:25

swimming is really a good method to loose weight

leenyao 发表于 2011-4-14 18:50

[b]回复 [url=http://bbs.tingroom.com/redirect.php?goto=findpost&pid=354519&ptid=165647]9#[/url] [i]xln1120[/i] [/b]


    i thought so.

xln1120 发表于 2011-4-18 16:13

[b]回复 [url=http://bbs.tingroom.com/redirect.php?goto=findpost&pid=354568&ptid=165647]10#[/url] [i]leenyao[/i] [/b]

but few people can get access to it

leenyao 发表于 2011-4-18 23:06

[b]回复 [url=http://bbs.tingroom.com/redirect.php?goto=findpost&pid=357992&ptid=165647]11#[/url] [i]xln1120[/i] [/b]


    it took me a month to learn .i think it is easy.

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