Anxiety
Thursday, December 1, 2005
Anxiety
As soon as anxiety gets your attention, its job is done. From
that point on, there is no good reason to maintain that
anxiety.<P>
Anxiety can be useful in making you aware of actions that
need to be taken. As soon as you have that awareness,
anxiety has served its purpose.<P>
After that, give your energy to the positive action and not
to the anxiety. Undertake to correct the problem and not to
helplessly obsess over it.<P>
It is good and useful that anxiety can get your attention.
Yet it serves no positive purpose for anxiety to overwhelm
your thinking.<P>
The moment you feel anxiety, look for, and begin to execute,
a positive course of action. Quickly choose to let go of
that anxiety, for it is of no use to you now.<P>
Anxiety never needs to weigh you down. Let it come, let it
have its say, and quickly let it go as you take action to
move forward.<P>
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