实用英语听力训练 10-17 有奖练习
[ra]http://222.173.194.17/eng/luntan/shiyongxunlian/015_Exercise_Program.mp3[/ra][table=98%][tr][td=1,1,318][align=center][color=#990000]中级[/color][/align][/td][td=1,1,319][align=center][font=Bookman Old Style][size=2]Exercise Program[/size][/font][/align][/td][/tr][tr=#ffffcc][td=1,1,318][align=center][color=#990000][font=Bookman Old Style]周3，2007年10月17号[/font][/color][/align][/td][td=1,1,319][align=center][font=Bookman Old Style]运动计划[/font][/align][/td][/tr][tr][td=2,1,639][font=Bookman Old Style]I. [/font][font=Geneva, Arial, Helvetica, san-serif][font=Bookman Old Style]听录音前准备[/font][/font][/td][/tr][/table][table=98%][tr][td][align=left][font=Bookman Old Style][size=2]Describe different types of exercise that are helpful in these areas: flexibility, strengthening, and endurance. [/size][/font]
[/align][/td][/tr][/table][table=98%][tr][td][font=Geneva, Arial, Helvetica, san-serif][font=Bookman Old Style]II.听录音完成下边的练习[/font][/font][/td][/tr][/table][table=98%][tr][td=1,1,389][font=Bookman Old Style][size=2][color=#ff6600][color=#000000][b][color=#ff3300]HELPFUL TIP: [/color][/b]Regular exercise is an important part of a healthy lifestyle. However, before you start a regular exercise program, you should considering seeing a doctor for medical advice. [/color][/color][/size][/font][/td][td=1,1,255][align=center][img=230,126]http://www.youmars.com/kj/m/shiyong_enl/shiyong_enl_pic/44running.jpg[/img] [/align][/td][/tr][/table][table=98%][tr][td][table=187][tr][td]
[/td][/tr][/table][font=Bookman Old Style][size=2]1. What does the man usually do on Mondays and Wednesdays?
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[font=Bookman Old Style][size=2]A. He runs.
B. He plays tennis.
C. He does aerobics.[/size][/font]
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2. What does the man do before the activity in Question 1?
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[font=Bookman Old Style][size=2]A. He swims.
B. He does push-ups.
C. He stretches.[/size][/font]
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3. Why does the man lift weights?
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[font=Bookman Old Style][size=2]A. to strengthen his muscles
B. to improve his endurance
C. to increase his flexibility[/size][/font]
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4. Why does the man go hiking on Saturdays?
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[font=Bookman Old Style][size=2]A. It helps him get rid of his worries from the week.
B. Hiking allows him to burn off weight from overeating.
C. Walking with his dog provides opportunities to enjoy nature.[/size][/font]
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5. What does the man do on Sundays?
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[font=Bookman Old Style][size=2]A. He relaxes and watches TV.
B. He goes for a walk.
C. He goes swimming. [/size][/font]
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[/td][/tr][tr][td][font=Geneva, Arial, Helvetica, san-serif][font=Bookman Old Style]III.听录音后练习[/font][/font][/td][/tr][tr][td][font=Bookman Old Style][size=2]Search the Internet for an exercise program that fits your lifestyle. What exercises are included? Is the purpose of the program to improve your fitness, lose weight, or both?
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[/td][/tr][/table] a c a a a 练习答案
1. He runs.
2. He stretches.
3. to strengthen his muscles
4. It helps him get rid of his worries from the week.
5. He goes for a walk.
听力文本
Josh: Hey, I hear you and Stephanie are really getting serious.
Michael: Yeah, I think she'll be impressed with my new exercise program.
Josh: What? What are you talking about? What exercise program? What did you tell her?
Michael: Well, you know, I enjoy staying in shape. [Right] First, I generally get up every morning at 5:30 a.m.
Josh: Oh, yeah. Since when? You don't roll out of bed until at least 7:30 p.m.
Michael: No, no, and on Mondays and Wednesdays, . . .
Josh: Ah, not another tall tale . . .
Michael: I almost always go jogging for about a half hour, you know, to improve my endurance.
Josh: Hey, jogging to the refrigerator for a glass of milk doesn't count.
Michael: Of course, before I leave, I usually make sure I do some stretches so I don't pull a muscle on my run.
Josh: Right. One jumping jack.
Michael: Then, I told her that I usually lift weights Tuesdays and Thursdays for about an hour after work.
Josh: Humph.
Michael: This really helps me build muscle strength.
Josh: A one-pound barbell.
Michael: Finally, I often go hiking on Saturdays with my dog [What dog!?], well, and I like hiking because it helps me burn off stress and reduce anxiety that builds up during the week.
Josh: Oh yeah, those lies.
Michael: Well, uh, as for Fridays, I sometimes just relax at home by watching a movie or inviting you over to visit.
Josh: If I buy the pizza.
Michael: But . . . bu . . . And on Sundays, I take the day off from exercising, but I usually take my dog for a walk.
Josh: Forget it. She'll never buy this story.
重点词汇解释
generally (adverb): usually
- She generally does aerobics right after she gets up.
endurance (noun): the ability to keep doing something difficult for a period of time
- I don't know if he has the endurance to play the entire basketball game.
burn off (verb): get rid of
- The teacher had the boy run around the gym to burn off his extra energy.
anxiety (noun): feelings of being worried
- Working out at the health club helps me get rid of anxiety and frustration from work.
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