提高你记忆力的诀窍
[b]Proven Tricks To Improve Your Memory[/b]When you can't remember a phone number or where your wallet is, it's time to play some mind games. You can take steps to improve your memory and recall huge amounts of information.
[b]1. Method of Loci[/b]
This is an ancient and effective way of recalling a lot of information, like a speech. You associate each part of what you have to remember with a landmark in a route you know well, like your commute to work.. Bill Clinton had been known to use this trick to remember his speeches!
[b]2. Cues[/b]
Do you keep forgetting a task you have to do every day at a certain time? This amazing little trick will do wonders.
Assign a cue to that task. For example, tell yourself "when I take my first cup of coffee in the morning, I'll also check my credit card balance". Giving yourself a cue helps your intention to do something. Doctors use this trick to help their patients take medicine on time.
[b]3. Chunking[/b]
When someone gives you a phone number, don't swallow it whole! Chunking is a way of remembering long things in smaller [b]digestible(adj.[/b][b]可消化的)[/b] chunks.
So when you have to remember 512125695487, break it down — 5121 2569 5487 or even 51 21 25 69 54 87.
[b]4. Routine[/b]
Routine is memory's best friend. Make ordinary tasks in your life routine and forget about them. Give your memory a vacation!
Put car keys in the same place when you enter your house. You're programmed to pay little or no attention to small events. So make them a routine and forget 'em.
当你想不起一个电话号码或者记不得钱包放在哪里时，那么就该玩一些益智游戏，你可以按照下面步骤来改善你的记忆和回忆大量信息。
[b]1.[/b][b]轨迹法[/b]
通过这种古老而又有效的方法，可以回忆起很多信息，比如一个演讲。你将你需要记住的东西与你熟悉的路线中的标志物联系在一起，如去上班的路线。为人所知的是，比尔·克林顿就用这种方式来记住他的演讲！
[b]2.[/b][b]暗示法 [/b]
你常常忘记在每天特定的时间里去完成一个任务？这个神奇的小诀窍会带来惊喜。
通过一些指示来完成任务。例如，告诉自己“当我清晨拿起我的第一杯咖啡时，我也应当核对下信用卡余额。”适时的给予一些暗示能帮助你目标明确地去做事。医生就经常使用这种方法帮助他们的病人准时服药。
[b]3.[/b][b]信息分块[/b]
当有人给你一个电话号码，不要完全死记！信息分块是一种将一长串的记忆信息进行碎片分块。
所以当你要去住512125695487这些数字时，分开记—5121 2569 5487 或者甚至可以51 21 25 69 54 87的这样记。
[b]4.[/b][b]日常习惯[/b]
日常习惯是记忆最好的朋友。将你工作中的一些普通事情变成日常习惯，就不要刻意去记住了。让你的记忆放个假吧！
当你回到家时，就把车钥匙放在一个固定位置。你通常总是会对小事情不太注意，那么就让它们成为一种不需要刻意去记的日常习惯吧。
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