睡前小酌影响睡眠质量
[font=宋体, Verdana, Arial, Helvetica, sans-serif][size=14px][/size][/font][p=30, 2, left][font=宋体, Verdana, Arial, Helvetica, sans-serif][size=14px][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=Verdana, Arial, Tahoma][size=12px][b]A tipple before bedtime may get you off to sleep faster but it can disrupt your night's slumber, say researchers who have reviewed the evidence.[/b][/size][/font][font=Verdana, Arial, Tahoma][size=12px][b]研究人员称，睡前喝一小杯酒有利于快速睡眠但是会影响睡眠质量。[/b][/size][/font]
[font=Verdana, Arial, Tahoma][size=12px]The London Sleep Centre team says studies show alcohol upsets our normal [url=http://www.enread.com/news/cultureandedu/91657.html]sleep[/url] cycles. [/size][/font]
[font=Verdana, Arial, Tahoma][size=12px]While it cuts the time it takes to first nod off and sends us into a deep sleep, it also robs us of one of our most satisfying types of sleep, where dreams occur. [/size][/font]
[font=Verdana, Arial, Tahoma][size=12px]Used too often, it can cause insomnia.[/size][/font]
[font=Verdana, Arial, Tahoma][size=12px]Many advocate a nightcap - nursing homes and hospital wards have even been known to serve alcohol - but Dr Irshaad Ebrahim and his team advise against it. [/size][/font]
[font=Verdana, Arial, Tahoma][size=12px][b]Fragmented sleep[/b][/size][/font]
[font=Verdana, Arial, Tahoma][size=12px]Dr Ebrahim, medical director at the London Sleep Centre and co-author of the latest review, published in the journal Alcoholism: Clinical & Experimental Research, said: "We should be very cautious about drinking on a regular basis.[/size][/font]
[font=Verdana, Arial, Tahoma][size=12px]"One or two glasses might be nice in the short term, but if you continue to use a tipple before bedtime it can cause significant problems.[/size][/font]
[font=Verdana, Arial, Tahoma][size=12px]"If you do have a drink, it's best to leave an hour and a half to two hours before going to bed so the alcohol is already [b]wearing off（磨损，逐渐消逝）[/b]."[/size][/font]
[font=Verdana, Arial, Tahoma][size=12px]He said people could become dependent on [url=http://www.enread.com/news/cultureandedu/91657.html]alcohol[/url] for sleep. [/size][/font]
[font=Verdana, Arial, Tahoma][size=12px]And it could make sleep less restful and turn people into [b]snorers（打鼾者）[/b].[/size][/font]
[font=Verdana, Arial, Tahoma][size=12px]"With increasing doses, alcohol suppresses our breathing. It can turn non-snorers into snorers and snorers into people with [b]sleep apnoea（呼吸睡眠暂停）[/b] - where the breathing's interrupted."[/size][/font]
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[p=30, 2, left][font=simsun][size=14px][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun]更多[/font][/font][/font][/font][/font][/font][/size][/font][url=http://www.enread.com/news/index.html][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=宋体, Verdana, Arial, Helvetica, sans-serif][size=24px][color=#ED1C24][b]英语新[/b][/color][/size][/font][/font][/font][/font][/font][/font][/font][/font][/font][/font][/font][/font][/font][/font][/font][/font][/url][url=http://www.enread.com/news/index.html][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][color=#ED1C24][size=24px][b]闻[/b][/size][/color][/font][/font][/font][/font][/font][/font][/font][/font][/font][/font][/font][/font][/font][/font][/font][/url][/p] I agree with you i go to sleep fast without anything but lieing down on the bed
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