[10-31]英语故事 为自己的进步而快乐和自豪
[size=5][color=#000][font=宋体] Alow yourself to be happy and proud of your progress[/font][/color][color=#000][font=宋体]Too often we are hard on ourselves and feel bad about our lack of progress. We feel guilty that we’ve missed a couple of workouts, or that our progress on our goal has stalled, or that we slipped up and ate some really fattening stuff.[/font][/color][/size][size=5]
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[color=#000][font=宋体] But that’s looking at the glass as half empty, and it [...][/font][/color]
[color=#000][font=宋体]Too often we are hard on ourselves and feel bad about our lack of progress. We feel guilty that we’ve missed a couple of workouts, or that our progress on our goal has stalled, or that we slipped up and ate some really fattening stuff.[/font][/color][/size]
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[color=#000][font=宋体] But that’s looking at the glass as half empty, and it is almost guaranteed to hinder your progress towards your goal.[/font][/color][/size]
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[color=#000][font=宋体] Look at the glass as half full — look back and see what you’ve done so far, and feel proud of your progress. Be happy about how far you’ve come so far, even if you have a long ways to go yet.[/font][/color][/size]
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[color=#000][font=宋体] Take myself as an example. You might have read my story … and looking back, it seems like I’ve achieved a lot in a short amount of time. But there were plenty of times when I missed workouts, and felt plenty guilty. There were times when I ate unhealthy, and felt bad. There were times when my organization system went to pieces, when my email inbox had 10 messages sitting there, not acted upon.[/font][/color][/size]
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[color=#000][font=宋体] But if I let those bad feelings have any power over me, I’d probably have given up then and there, and never have reached my destination.[/font][/color][/size]
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[color=#000][font=宋体] The key is to step back, and look back on what you’ve done. Sure, I missed some workouts, but look at how many I’ve done! And it wasn’t long ago when I wasn’t even a runner at all! Instead of beating yourself up, celebrate your success, no matter how small![/font][/color]
[color=#000][font=宋体]We will always feel guilty about what we haven’t done, but it is important that we remind ourselves that it is only a temporary setback. I always tell myself that it’s just a small bump on a long road.[/font][/color][/size]
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[color=#000][font=宋体] Take the long view, both behind you and ahead of you. Small glitches can’t derail a train as powerful as you![/font][/color][/size]
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[color=#000][font=宋体]我们常常对自己很刻薄，为自己没有进步而难过。我们为我们曾错过的一些考验而感到愧疚，或者奋斗的目标受到阻挠，或者我们出现了失误，吃了些油腻的食物。[/font][/color]
[color=#000][font=宋体]但是这是以半罐的角度来看待的，而它几乎就是阻挠了你目标的进展。[/font][/color]
[color=#000][font=宋体]以半罐的角度来看杯子-回头看看，迄今为止你都干了些什么，为自己的进步而感到自豪。即使花费了很大的力气，为自己能走这么远而感到高兴。[/font][/color]
[color=#000][font=宋体]以我为例，你可能读了我的故事，回头看看，似乎我在极短的时间里有很多收获，但是同样也有很多时候我错过了一些考验，并为此感到惭愧。很多时候我饮食不够健康且感到难受。很多时候我的身体接近崩溃，那个时候，我的收件箱里有10条信息，都未曾动过。[/font][/color]
[color=#000][font=宋体]但是如果我让这些不良情绪来施压给我，那个时候我可能会放弃，也不会实现现在的目标。[/font][/color]
[color=#000][font=宋体]关键在于后退一步，看看你都做了些什么，的确，我错过了一些考验，但是看看我已经完成了如此多的东西！不久前，我甚至还不是一个真正的赛跑者呢。不要被自己打败，不管多么小的进步，都去庆贺下自己。[/font][/color]
[color=#000][font=宋体]我们经常会为我们没有做的而后悔，但我们常提醒自己这只是一个短暂的挫折，这一点是非常重要的。我经常告诉自己这只是人生漫漫路途上的一次小碰撞。[/font][/color]
[color=#000][font=宋体]从长远来看，过去和未来，小小的挫折是不能阻挠不了你的前进的。[/font][/color][/size]
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