一天两餐能有效控制2型糖尿病
[font=Verdana, Arial, Tahoma][size=14px][b]Only eating breakfast and lunch may be more effective at managing type 2 diabetes than eating smaller, more regular meals, scientists say.[/b][/size][/font][font=Verdana, Arial, Tahoma][size=14px][b]科学家宣称，一天中只吃早饭和午饭比按时、少量吃饭更能有效控制2型糖尿病。[/b][/size][/font]
[font=Verdana, Arial, Tahoma][size=14px]Researchers in Prague fed two groups of 27 people the same calorie diet spread over two or six [url=http://www.enread.com/science/96690.html]meals[/url] a day.[/size][/font]
[font=Verdana, Arial, Tahoma][size=14px]They found volunteers who ate two meals a day lost more weight than those who ate six, and their blood sugar dropped. [/size][/font]
[font=Verdana, Arial, Tahoma][size=14px]Experts said the study supported "existing evidence" that fewer, larger meals were the way forward.[/size][/font]
[font=Verdana, Arial, Tahoma][size=14px][b]Timing important?[/b][/size][/font]
[font=Verdana, Arial, Tahoma][size=14px]Type 2 diabetes occurs when the body does not produce enough of the hormone insulin to function properly, or the body's cells don't react to insulin.[/size][/font]
[font=Verdana, Arial, Tahoma][size=14px]Since insulin controls the amount of sugar in the blood, this means blood sugar levels become too high.[/size][/font]
[font=Verdana, Arial, Tahoma][size=14px]If untreated, it can lead to heart disease and stroke, nerve damage, light-sensitive eyes and kidney disease. [/size][/font]
[font=Verdana, Arial, Tahoma][size=14px]About 2.9 million people in the UK are affected by [url=http://www.enread.com/science/96690.html]diabetes[/url], 90% of whom have the type 2 form of the disease.[/size][/font]
[font=Verdana, Arial, Tahoma][size=14px]Current advice in the UK recommends three meals a day, with healthy snacks. [/size][/font]
[font=Verdana, Arial, Tahoma][size=14px]Scientists at the Institute for Clinical and Experimental Medicine in Prague divided a group of 54 volunteers aged 30 to 70 with type 2 diabetes into two groups of 27 people. [/size][/font]
[font=Verdana, Arial, Tahoma][size=14px]Volunteers were then given either a six-meal-a-day diet (A6) for 12 weeks followed by a two-meal day diet (B2), or vice versa. [/size][/font]
[font=Verdana, Arial, Tahoma][size=14px]The study compared two meals with six meals - as the latter accorded with current practice advice in the Czech Republic, researchers said. [/size][/font]
[font=Verdana, Arial, Tahoma][size=14px]Each diet contained on average 1,700 calories a day.[/size][/font]
[font=Verdana, Arial, Tahoma][size=14px][font=simsun][size=13.63636302947998px][font=Verdana, Arial, Tahoma][size=12px][font=simsun]更多[/font][/size][/font][/size][/font][url=http://www.enread.com/news/index.html][font=Verdana, Arial, Tahoma][font=Verdana, Arial, Tahoma][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=宋体, Verdana, Arial, Helvetica, sans-serif][size=24px][color=#ED1C24][b]英语新[/b][/color][/size][/font][/font][/font][/font][/font][/font][/font][/font][/font][/font][/font][/font][/font][/font][/font][/font][/font][/font][/url][/size][/font][font=Verdana, Arial, Tahoma][url=http://www.enread.com/news/index.html][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][font=simsun][color=#ED1C24][size=24px][b]闻[/b][/size][/color][/font][/font][/font][/font][/font][/font][/font][/font][/font][/font][/font][/font][/font][/font][/font][/url][/font] How about the dinner
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