【TingRoom评论社】第11期：养成一个习惯究竟需要多久？
[i=s] 本帖最后由 星期一 于 2010-8-16 19:33 编辑 [/i][align=center][color=DarkOliveGreen][color=DarkGreen][size=4][color=Navy][b]TingRoom评论社[/b][/color][/size][/color][/color][/align]
[align=center][color=DarkOliveGreen][color=DarkGreen][size=4][color=Navy][b]本期话题：养成一个习惯究竟需要多久？[/b][/color][/size][/color][/color][/align]
[color=DarkOliveGreen][color=DarkGreen][color=DarkOliveGreen][color=DarkGreen]Say you want to create a new habit, whether it's taking more exercise, eating more healthily or writing a blog post every day, how often does it need to be performed before it no longer requires Herculean self-control?
假设你想要养成一种新习惯，不管是做更多的锻炼，吃更健康的食品或是每天写一篇博客文章，需要多久才不再用费劲的自我控制（而自动执行）？
到底多长时间可以养成一个习惯？或者你也可以说一下你养成了一个什么样的习惯？花费了多长时间？比如说：学习英语？！~~ 每天登录听力论坛？！~~
[/color][/color][/color][/color]
[color=DarkRed][color=Red]【TingRoom评论社】每期一个话题，每天更新一个话题，鼓励所有会员积极参与，写下个人的看法，尽量使用英文来表达。[/color][/color] It takes a long time ,depending on the situation i think there is no standard to this question .
Different ppl take different lead time to build up the habit 21 days It depends on yourself. it depends！everybody is different！ I think it's depend on the type of the habits,good habits will come diffcult,but bad habits, soon. maybe different people have different opinions on this problem
but to me, i think maybe 2 weeks is enough to form a new habit. i like to climb my university mountain at weekend. and sometimes, i wanna just to be lonely walking on the way by myself.both of them are my habit.hehe:lol Maybe some weeks~ I think it's really difficult~~mainly weather we can stick to it or not ,believeing yourself is the most important ~~remind yourself to do at least two things everyday which you don't like~~come on i am working in......
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