一些不利于减肥的蔬菜水果
[font=Verdana, Arial, Tahoma][size=14px][b]The humble potato is one of the most fattening vegetables, a study found.[/b][/size][/font][font=Verdana, Arial, Tahoma][size=14px][b]研究发现，平凡无奇的土豆可能是最易使人发胖的蔬菜之一。[/b][/size][/font]
[font=Verdana, Arial, Tahoma][size=14px]The Harvard researchers said that rather than filling up on potatoes, weight-conscious folk should try brown rice or whole [url=http://www.enread.com/news/cultureandedu/102267.html]meal[/url] bread instead.[/size][/font]
[font=Verdana, Arial, Tahoma][size=14px]Other vegetables that slimmers might want to give a wide-berth include sweetcorn and peas.[/size][/font]
[font=Verdana, Arial, Tahoma][size=14px]Even celery, which is often thought of as the dieter's friend, doesn't magic excess weight away.[/size][/font]
[font=Verdana, Arial, Tahoma][size=14px]However, eating more blueberries, prunes and cauliflower could help slimmers reach their target [url=http://www.enread.com/news/cultureandedu/102267.html]weight[/url].[/size][/font]
[font=Verdana, Arial, Tahoma][size=14px]Fruit was twice as good as veg, with every extra portion a day leading to around half a pound of flab being shed over four years.[/size][/font]
[font=Verdana, Arial, Tahoma][size=14px]Blueberries were the number one fat burner, with an extra handful a day linked to almost a pound and a half of weight loss.[/size][/font]
[font=Verdana, Arial, Tahoma][size=14px]Prunes, apples, pears, strawberries, raisins and grapes, also scored high on the weight loss scale.[/size][/font]
[font=Verdana, Arial, Tahoma][size=14px]Reasons for this range from people substituting them for fattening desserts to them being particularly rich in plant compounds called polyphenols.[/size][/font]
[font=Verdana, Arial, Tahoma][size=14px]These are credited with a host of health benefits, including altering the metabolism and the body's processing of sugar.[/size][/font]
[font=Verdana, Arial, Tahoma][size=14px]Cauliflower came out top in the [url=http://www.enread.com/news/cultureandedu/102267.html]vegetable[/url] category.[/size][/font]
[font=Verdana, Arial, Tahoma][size=14px]Other veg deemed good for weight loss included broccoli and Brussels sprouts.[/size][/font]
[font=verdana, arial, tahoma][size=14px]更多[/size][/font][b][size=24px][url=http://www.enread.com/news/]英语新闻[/url][/size][/b]
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