【双语】“营养爱好者”吃出健康
[align=center][attach]21198[/attach][/align][align=center][size=4][color=#444444][font=Tahoma,]Nutritarian refers to a person who chooses foods based on their micronutrient content.[/font][/color]
[color=#444444][font=Tahoma,]营养爱好者指的是根据微量营养元素选择食物的人。[/font][/color]
[color=#444444][font=Tahoma,]Central to nutritarianism is the understanding that fruits and vegetables contain thousands of vitamins, minerals and phytochemicals— substances they believe are not found in any other food source.[/font][/color]
[color=#444444][font=Tahoma,]营养爱好主义的核心是，认为水果与蔬菜富含数千种维生素、矿物质和植物素—营养爱好者认为植物素无法从其他食物来源中获取。[/font][/color]
[color=#444444][font=Tahoma,]So, how can you tell if a food is high in phytonutrients?[/font][/color]
[color=#444444][font=Tahoma,]那么，如何确定食物富含植物素呢？[/font][/color]
[color=#444444][font=Tahoma,]Eat the rainbow, says Jairam Vanamala, a professor in Colorado State University’s department of food science and human nutrition. Since phytochemicals and color are linked, eating fruits and vegetables representing a wide range of colors provides a smorgasbord of phytochemicals.[/font][/color]
[color=#444444][font=Tahoma,]科罗拉多州立大学食品科学与人类营养学系教授Jairam Vanamala说，要吃得“五彩缤纷”。由于植物素与颜色有关联，食用多种颜色的水果和蔬菜能为人们提供多种营养素。[/font][/color][/size][/align]
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