用公式算算你到底需要喝多少水
[align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]From feeling less tired to clearing up spots, drinking enough water can cure all sorts of ills.[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]饮用足够的水能帮你缓解疲劳，还能祛斑，可谓“包治百病”。[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e][/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]But the majority of people simply don't drink enough of it.[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]但大多数人都饮水不足。[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]
[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]Medical research centre the Mayo Clinic in Minnesota reveals that men should be drinking 13 cups of it a day on average, while women could consume nine.[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]
[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]位于美国明尼苏达州的医学研究中心梅奥诊所表示，男性每天应该喝13杯水，而女性应该喝9杯。[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]
[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]But every person's body is different - and the amount you really need to drink can be workedout using a simple scientific formula.[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]但每个人的身体都有差异，你需要的饮水量可以通过一个简单的科学公式来计算：[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]
[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]Step 1: Take your weight (in lbs) and divide it by 2.2.[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]1. 测量体重（单位：磅），然后除以2.2[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]
[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]Step 2: Multiply that number by your age.[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]2. 所得结果乘以年龄[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]
[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]Step 3: Divide that sum by 28.3.[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]3. 上述计算结果除以28.3[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]
[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]Step 4: Your total is how many ounces of water you should drink each day.[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]4. 计算出的结果就是你每天应该饮用的水量（单位：盎司）[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]
[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]Step 5: Divide that number by eight to see your result in cups.[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]
[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]5. 第4步的结果除以8，得出到底要喝几杯[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]
[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]However if you exercise regularly, you'll of course need to drink even more water to replacethe liquid you'll lose through sweat.[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]
[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]但如果你定期锻炼，你当然需要更多的饮水量，以补充排汗流失的体液。[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e][img=500,0]http://www.enfamily.cn/data/attachment/forum/201706/28/175423bhrtf9t44npxddip.jpg[/img][/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]
[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]The American College of Sports Medicine reports that you should drink an extra 12 ounces ofwater for every 30 minutes of exercise.[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]
[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]美国体育医药学院报告说，每锻炼半小时，你就需要多喝12盎司水（约合340毫升）。[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]
[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]Your diet can play a large role in helping to keep you hydrated.[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]
[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]饮食对帮你补水也起着重要作用。[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]
[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]Eating foods with a high water content, such as watermelon, cucumber and celery, can helpflush out toxins in your body.[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]食用含水量高的食物可以帮助身体排毒，比如西瓜、黄瓜和芹菜。[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]
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[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]However, eating salty foods can do the opposite as your body will retain fluids to help dilutethe sodium you've just consumed - which is why we often bloat after eating sodium-rich foods, and get thirsty.[/color][/size][/font][/color][/align][align=left][color=#444444][font=Tahoma,][size=4][color=#3e3e3e]然而，食用含盐量高的食物会起到反作用，你的身体会保持体液以稀释你摄入的钠，所以我们在食用了富含钠的食物后经常感到腹胀，也容易口渴。[/color][/size][/font][/color][/align]
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