吃宵夜有害健康
[font=Verdana, Arial, Tahoma][size=14px][b]As well as contributing to weight gain, a new study has suggested that snacking late at night could increase your risk of diabetes and heart disease.[/b][/size][/font][font=Verdana, Arial, Tahoma][size=14px][b]一项新研究显示，吃宵夜不但会让体重增加，还会增加患糖尿病和心脏病的风险。[/b][/size][/font]
[font=Verdana, Arial, Tahoma][size=14px]Researchers from the Perelman School of Medicine at the University of Pennsylvania found that eating late at [url=http://www.enread.com/science/107170.html]night[/url] raises glucose and insulin levels, both of which are causes of type 2 diabetes.[/size][/font]
[font=Verdana, Arial, Tahoma][size=14px]They also found evidence that poor timing of meals can also affect cholesterol levels which can increase the risk of heart disease or suffering a heart attack.[/size][/font]
[font=Verdana, Arial, Tahoma][size=14px]Namni Goel, lead author of the study, said: "Eating later can promote a negative profile of weight, energy and hormone markers - such as higher glucose and insulin, which are implicated in diabetes, and cholesterol and triglycerides, which are linked with cardiovascular problems and other health conditions."[/size][/font]
[font=Verdana, Arial, Tahoma][size=14px]This isn't the first time a study has suggested that late night snacking could be detrimental to your [url=http://www.enread.com/science/107170.html]health[/url]. Here we round up five reasons why you should avoid eating late at night ...[/size][/font]
[font=Verdana, Arial, Tahoma][size=14px]1. It can affect your memory: According to American researchers, snacking late at night could negatively affect your memory. The study, from the University of California, found that eating at irregular hours - such as late at night - had the potential to impact cognitive functions.[/size][/font]
[font=Verdana, Arial, Tahoma][size=14px]2. It makes you have weird dreams: In 2015, a pair of Canadian psychologists investigated whether people's eating habits can have a negative effect on sleep patterns and dreaming.[/size][/font]
[font=Verdana, Arial, Tahoma][size=14px]3. It increases the risk of a heart attack: Experts have found that eating dinner after 7pm could increase the risk of suffering a heart attack. Researchers from Dokuz Eylül University assessed more than 700 adults with high blood pressure in order to find out whether different eating times made a difference to their health.[/size][/font]
[font=Verdana, Arial, Tahoma][size=14px]4. It creates acid reflux: According to [url=http://www.enread.com/science/107170.html]experts[/url], eating late at night (especially heavy foods) and going to sleep shortly after is a key contributor to acid reflux.[/size][/font]
[font=Verdana, Arial, Tahoma][size=14px]5. It makes you hungrier the next day: Eating late at night can have you feeling hungrier than usual when you wake up the next morning thanks to the insulin your pancreas releases after a meal.[/size][/font]
[b][url=http://www.enread.com/news/][size=24px]英语新闻[/size][/url][/b]
页:
[1]