[双语]做这些家务就能瘦
[size=4][color=#444444][font=Tahoma,]Forget going to the gym or signing up for yoga, new research suggests you can stay in shapeby simply doing the housework.[/font][/color][color=#444444][font=Tahoma,]不用去健身房或者报瑜伽班啦，新的研究表明，你可以通过做家务保持体形。[/font][/color]
[color=#444444][font=Tahoma,]A study by the Good Housekeeping Institute (GHI) found that dusting, mopping and cleaningthe bathroom are all effective ways to burn calories without leaving the house.[/font][/color]
[color=#444444][font=Tahoma,]好管家研究所（GHI）的一项研究发现，足不出户就能燃烧脂肪的最有效方法是除尘、拖地、清洁浴室。[/font][/color]
[color=#444444][font=Tahoma,]Results showed that people burned an average of 600 calories doing just two hours of intensehousehold chores - nearly double the 374 calories burned during a 5km run - with windowcleaning topping the list as the most taxing task.[/font][/color]
[color=#444444][font=Tahoma,]研究结果表明，集中做两小时家务平均消耗600卡路里热量，而跑5公里才消耗374卡路里，前者消耗的热量几乎是后者的一倍，而擦玻璃被列为最费力的家务活。[/font][/color]
[color=#444444][font=Tahoma,]Researchers from the GHI fitted participants with FitBit Flex 2 fitness trackers, whichmeasured the amount of energy expended as they carried out common chores.[/font][/color]
[color=#444444][font=Tahoma,]好管家的研究人员在测试者身上安装了FitBit Flex 2健身追踪器，测量他们在进行普通家务劳动时消耗的能量。[/font][/color]
[color=#444444][font=Tahoma,]They then calculated the average number of calories burned during a 20 or 40-minute sessionto determine the most demanding work out.[/font][/color]
[color=#444444][font=Tahoma,]随后，研究人员算出从事20或40分钟家务劳动所燃烧的卡路里平均值，从而确定最费力的劳动是哪一项。[/font][/color]
[color=#444444][font=Tahoma,]Window cleaning topped the list, with participants burning an average of 115 calories in just 20 minutes.[/font][/color]
[color=#444444][font=Tahoma,]擦窗户位居第一，测试者擦20分钟窗户平均燃烧115卡路里。[/font][/color]
[img=600,0]http://www.enfamily.cn/data/attachment/forum/201709/19/111546l1ygr88g1r6n6onk.jpg[/img]
[color=#444444][font=Tahoma,]Mopping the floor came in second place with 107 calories burned while cleaning the bathroomburned 100 calories - the equivalent to two KitKat fingers.[/font][/color]
[color=#444444][font=Tahoma,]拖地排在第二名，20分钟平均消耗107卡路里，而清洁浴室20分钟，消耗100卡路里，相当于两条奇巧巧克力所含热量。[/font][/color]
[color=#444444][font=Tahoma,]Meanwhile a 40-minute dusting session burned nearly 200 calories.[/font][/color]
[color=#444444][font=Tahoma,]此外，除尘40分钟消耗近200卡路里。[/font][/color]
[color=#444444][font=Tahoma,]While vacuuming came at the bottom of the list, participants still burned an average of 86 calories in just 20 minutes.[/font][/color]
[color=#444444][font=Tahoma,]用吸尘器打扫是最不费力的，但测试者在20分钟内仍然平均燃烧掉86卡路里。[/font][/color]
[color=#444444][font=Tahoma,]The results show that there can be hidden benefits to giving the house an 'autumn clean' asthe cooler weather starts to set in, according to the GHI.[/font][/color]
[color=#444444][font=Tahoma,]好管家称，这项结果表明，天气即将转凉之际，在家里做一次“秋季大扫除”还有不为人知的好处。[/font][/color]
[color=#444444][font=Tahoma,]GHI cleaning expert Verity Mann said: 'Unfortunately, there are some labor-intensive choresthat need to be done but the good news is that you will be getting fit while you're doing them.'[/font][/color]
[color=#444444][font=Tahoma,]“虽然，有些家务需要你花一番力气，但是好消息是，与此同时你也健身了”，好管家清洁专家维里蒂?曼恩说道。[/font][/color][/size]
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