吃早餐有益于燃烧脂肪 脂肪, 早餐, 有益于, 燃烧

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Breakfast Important For Fat Burning

Do you wake up in the morning and the first thing that you do is eat? Or do you wait a few hours and then eat, or even wait until closer to noon and eat your first meal?

I wake up and am hungry. My body has not had food in about 10-12 hours and is screaming for（渴求） food!  But why is it important to have breakfast? While sleeping, your metabolism(n.新陈代谢) slows down, as your activity level is minimal (guess depending how restful(adj.休息的，宁静的) you sleep). What your body starts to do is to act as a fat storage(n.储存昆), which is not going to help you with your weight loss goals. So the best thing you can do when you wake up is eat!

For some people who have not eating breakfast in years, this will be a hard thing to do. Start slow and pick things that you enjoy, just to get your body used to having(be used to doing.习惯于) the meal first thing in the morning. Some suggestions would be some fruit with some nuts(n.坚果), yogurt(n.酸奶), cereal(n.谷类) or even a piece of toast with some peanut butter（花生酱）. After you body has adjusted and you start to wake up hungry, then you can add things such as oatmeal(n.燕麦片), eggs with veggies or protein pancakes.

Jumpstarting that metabolism first thing in the morning is the best way to ensure you start burning calories(卡路里) early!

您清晨醒来第一件事情就是吃早餐呢？还是起床几小时后，甚至接近晌午时，才吃第一顿正餐呢？

清晨醒来后，总是感觉非常饿。这是因为大约10到12个小时都没有进食了，身体渴求食物。为什么吃早餐很重要呢？因为入睡时你的活动量是最低的（取决于你的睡眠让你能得到了多少休息），你的新陈代谢速度放慢了。此时你的身体开始成为一个脂肪存储库，这一过程对你的减肥目标没有什么作用。因而，我们醒来后，最好就吃早餐。

对于多年来不吃早餐的人来说，做到这点很困难。渐渐地挑选些你爱吃的，让你的身体习惯于清晨第一件事就是进餐。在此，为您提供一些建议：比如水果搭配上坚果，酸奶，麦片粥或者一片烤面包配上一些花生酱。当身体得到调整后，您清晨醒来，将会开始产生饥饿感，之后您便可增加一些食物比如燕麦片，鸡蛋，蔬菜或者鸡蛋煎饼。

清晨醒来首先迫不及待地进行新陈代谢是您尽早消耗热量的最好方式。