【第58期】2010-10-30：你今天补瞌睡了吗？ 瞌睡

Solusrex

TingRoom评论社

本期话题：你今天补瞌睡了吗？

     如今有这样的现象出现，现在的许多白领因为工作强度大，而没有足够的睡眠。每到周末，他们就坚决拔掉电话线，关掉手机，然后进行连续20个小时以上的深度睡眠。一方面弥补本周的睡眠，另一方面也为下周“上夜班”作好精力上的准备。因此他们被称作“睡眠骆驼”。

     There is a phenomenon that many white-collar workers today don't have enough sleep because of their busy work.Every weekend,the telephone wires are firmly torn out,the phone is also firmly off,then comes their deep more-than-20-hour sleep. In this way,they try to recover the sleep account,and prepare for the 'Eveningshift' of next week.So they're called camels.



     亲爱的朋友们，你是否有过这样的经历，补了很长时间的瞌睡之后，精力充沛，觉得明天也可以不睡觉了；或者为了晚上能睡觉，所以整个白天就醒着。你又曾试着调整自己的生物钟吗？

    My friends,do you have the experience that you've slept for many hours to recover the sleep account,and when you wake up,you feel renewed,you think that tomorrow it's ok to stay all night? Or stay awake during daytime even you are so sleepy,just to avoid losing sleep at night?Have you ever set your clock back occasionally ?

tingroom

回复 1# Solusrex


    I never work overtime,so I live a regular life which ensures that I should not sleep at weakend to make up sleep.

面包脸脸

My clock is natual now ,I think ,but after work,I don't know,but I do really plan to stay up and get up late on the next day's morning at the weekend,but not so long ^I still want to go shopping so I can't waste time on the bed,haha

Solusrex

My clock is natual now ,I think ,but after work,I don't know,but I do really plan to stay up and get ...
面包脸脸 发表于 2010-11-5 11:27

    The clock is so important to one's health,and let's fighting~

shenjunqun

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