这才是真正的Yoga！！！ blood

evaxiaofan

Sage Kaundini's Pose
Teacher John Campbell and his students at Pure Yoga, New York demonstrate poses of Ashtanga yoga, which K. Pattabhi Jois said "boils the blood".
Model: John Campbell

Noose Pose
One of a few certified Ashtanga yoga teachers, Campbell studied with K. Pattabhi Jois.
Model: John Campbell

Uprooted Pose
Campbell, a Sanskrit scholar, will teach yoga history at Columbia University this spring.
Model: John Campbell

Lateral Staff Pose
K. Pattabhi Jois taught Ashtanga in Mysore, India until his 2009 death at the age of 93.
Model: Ralph Craig

Sage Marichi's Pose, Variation B
Jois taught in Mysore; the palace there was a traditional center for yoga.
Model: Ralph Craig

Downward Facing Lotus Pose
Yoga Journal estimates that yoga is $6 billion business in the U.S.
Model: Ralph Craig

evaxiaofan

Yogic Sleep Pose
"Yoga is possible for anybody who really wants it. Yoga is universal" — K. Pattabhi Jois.
Model: Michael Guiou

Camel Pose
Indian yoga was influenced by ancient texts and early forms of western gymnastics.
Model: Michael Guiou

Bound Lotus Pose
"Don't approach yoga with a business mind looking for worldly gain." —K. Pattabhi Jois.
Model: Candice Taylor

Arm Pressure Pose
The word "yoga" stems from the Sanskrit "yuj," which means "to yoke" or "to unify".
Model: Candice Taylor

Lotus Pose
Nathan Thornburgh is a beginner in John Campbell's Ashtanga class.
Model: Nathan Thornburgh

星期一

额滴神啊！看着都腰疼

kobe

so cool~~ your bone must be soft if you do that

leenyao

whoa whoa。

Sanmal

Cool..... How they do it?

evaxiaofan

回复 3# 星期一


    做到了就不疼了~~

evaxiaofan

回复 4# kobe


    Sorry， I think my bone is not soft enough to do some of these poses~~

evaxiaofan

回复 6# Sanmal


    haha~~they are all masters~~

davy10

冰冻三尺非一日之寒啊