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Monday, October 17, 2005
Interruption
When you find yourself beginning to feel overwhelmed by
negativity, you can always choose to break the pattern. Stop
whatever you are doing, and for three of four minutes focus
your mind on thoughts of gratitude, acceptance and
peacefulness.
Breathe deeply, and relax the muscles throughout your body.
Reflect on how very fortunate you are to be alive and aware
in this universe that's overflowing with positive
possibilities.
Give yourself a peaceful break. Give your spirit the
opportunity of resetting to a more positive perspective, and
it will.
In a few short moments, you can easily and naturally break
free of any negative pattern in which you may have been
caught. You'll be vastly better positioned to effectively
respond to whatever life sends your way.
Instead of acting out of anger or frustration, fear or
anxiety, you'll be able to choose your actions based on your
own positive purpose. Instead of being caught up in the grip
of negativity, you'll be calmly and firmly in control.
When the negativity starts to get overwhelming, choose to
interrupt it with a positive, peaceful break. You'll find it
can make a profound and positive difference.
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发表于 2007-9-21 19:13
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