Do You Know The Best Time To Lose Weight? Weight, Lose, The, Best, Know

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你知道减肥的最佳时机吗？

Do You Know The Best Time To Lose Weight?


Are you trying to lose weight? Well you maybe trying to do so in the wrong season? There are many of us today are struggling with being overweight. It almost seems impossible at times to shed just a few pounds. What a lot of people don’t realize is that there are better seasons than others to start the weight loss process.

Did you actually know that wintertime is the best time to lose weight? Why?

In winter your body has to use much more energy/calories (used synonymously here) in cold weather than it does in warm weather to keep you warm, therefore, a lot more calories are used than in the warmer months. If you start a weight loss program in the colder months, you don’t have to focus as much on exercise to help shed those pounds because the weather is naturally doing it for you.

So if you have the right diet plan that helps you lose weight fast without having to exercise much during the weight loss process, add to that the bonus of your body naturally burning off extra calories during the winter months. You are going to lose some serious weight!

To help achieve your winter weight loss goals, I recommend you check out a weight loss program which focuses on your menu plan and exercise to get you to your target weight. And once you’ve reached your target weight, the program will teach you how to maintain your weight for a lifetime.

I know a person who lost 60 pounds in 11 weeks and has maintained his weight now for over six years. Now those are awesome results! And guess what? He started the diet in November, skipped happily through the Christmas holidays, enjoyed all the foods he normally would, and by the end of the winter, just in time for Spring, he had reached more than his target weight!

So when trying to reach your weight loss goals, try to start in the winter months and you’ll have jump started the weight loss process.


你正在尝试减肥吗？也许你正在尝试着在错误的季节里减肥？如今我们中有许多人正在和超重作斗争。有时几乎都没有可能减掉几磅。许多人没有意识到的是：在某个季节里开始减肥要比在其他季节里开始更好。

      你知道其实冬天是减肥的最佳时机吗？你知道为什么有此一说吗？
      比起在温暖的气候下，在冬天这样寒冷的天气里，你的身体需要用更多的能量或者说是卡路里来取暖。因此，比起在温暖的季节里，冬天消耗的卡路里更多。如果你在天气较冷的几个月里开始减肥计划，你不需要过多关注于靠体育锻炼来减掉几磅体重，因为寒冷的天气已经很自然地在为你做这件事。
      所以如果你有正确的节食计划能够帮助你快速减肥而不用在减肥过程中多运动，加上你的身体会很自然地在冬季里燃烧掉额外的卡路里，你将会减掉很多体重！
为了帮助你达到你冬天减肥的目标，我建议你着重注意检查一下那份能使你自己达到你的目标体重的菜单计划和体育锻炼的减肥计划。一旦你已经达到了你的目标体重，这份计划会教你如何终身保持你的体重。
      我认识一个在11周内瘦了60磅的人。至今，他已保持了他的体重长达6年多。那些只是令人敬畏的结果！猜猜他是怎么做到的？他从11月份开始节食，很开心地度过了圣诞节，享用了他平时会 吃的所有的美食，到了冬末春初，他的体重却远远轻于他原先的目标体重。
      所以当你尝试着要达到你减肥的目标时，尽量在冬季开始减肥，你会事半功倍。