合理利用你的时间 合理, 时间

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Spend your free time wisely

In today’s fast paced, high stress world people are working longer hours than ever, and often collapse at day’s end in front of the television to relax enough to begin again in the morning.  However, television watching, for most people, does not really lower stress. Studies show that TV viewing in excess of（超过）an hour or so actually creates stress and, especially in women, may lead to depression.  Most individuals are unaware that incorporating some exercise into their end of will make them more energetic since it increases energy and stamina(n.毅力) levels.

Wise use of leisure time does not mean getting an advanced degree, although the mental stimulation gained through education is unbeatable in keeping your mind active.  Learning new things nearly always adds a spark to your daily life, especially if it is a favorite topic, such as sport, fashion, or art.  Also, browse your bookstore or library to find books on your interests.  Try to replace a half hour TV watching with reading.  

It is estimated that in the United States currently, many individuals have as few as 2 good friends.  Long work hours and car commutes act to isolate people.  This isolation is deadly.  Find ways to congregate（v.聚集）with people at the end of the day and on weekends.  Often this can be best done by combining activities, such by joining a walking group to get both exercise and companionship.  Taking a class will stimulate your mind and allow you to meet others with similar interests.  Hobbies are great for reducing stress and provide another opportunity for social interaction.   

Using our free time to aid our overall health and well being may include these elements and many more, such as going to concerts and spending time with family.  For many people, spirituality, whether in the form of organized religion or enjoying nature, is necessary to retain a sense of balance in life.  All of these activities are good uses of leisure time, as is taking in the occasional film or watching a few TV programs.  But overall, the key is to spend less free time being passive.  The best ways to use free time allow us to are to be mentally and physically active, spend some time out doors, and interact with other people on a regular basis.

在如今快节奏、高压力的社会里，人们的工作时间比以往都长了。通常一天的结束都是在电视机前，一边放松，一边准备投入到第二天的工作中。然而，对大多数人来说，看电视并不能真正地为他们减轻压力。研究显示，看电视的时间超过一个小时可能会制造压力，特别是对女性，更可能带来沮丧感。多数人都不知道，在一天结束的时候做点运动能让他们更精力充沛，因为运动能提高力量和耐力的水平。

虽然从教育中得到的心理激励对保持头脑灵活来说是最有效的，但合理利用空余时间并不意味着要获得一个高学历。学习身边的新鲜事总能让你的生活激起火花，特别是一个你最喜爱的话题，比如运动、时尚或者艺术。或者，你也可以去书店或图书馆找你有兴趣的书。试着用阅读来代替你半个小时的电视时间。

据估计，现在美国人平均每个人只有两个好朋友。长时间的工作和用汽车代步使人们疏离了。这种疏离是非常严重的。尝试着在一天的工作后或是在周末的时候和朋友在一起。这种聚会可以通过组织活动来实现，比如说参加一个步行活动，既可以锻炼又可以比赛。参加一个兴趣班可以刺激你的头脑，也让你有机会交到兴趣相同的朋友。兴趣爱好对减压很有效，也能给你一次社交的机会。

利用我们的空余时间来增强身体健康大体来说就是包括以上的方法和其他一些，比如去听音乐会或和家人在一起。对很多人来说，心灵上是否有宗教信仰或享受自然，对保持生活中的平衡感是很必要的。所有这些活动都可以很好地利用空闲时间，就像偶尔看一场电影或看一些电视节目。但是总的来说，就是少一点被动的时间。最好的利用时间的方法能让我们在心理和生理上都更积极，多做活外的活动，定期的和身边的人做交流。

Sylvia_scj

Yes, we really should spend more time doing exercises and getting together with friends.