如何自我介绍 如何, important, yourself, because

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How to Introduce Yourself

Having trouble introducing yourself?  While introductions come easy to the extrovert（性格外向者）, the introvert（性格内向者） will go as far as feeling anxiety when surrounded by people whom they do not know. Some tips to try:

Steps
1. Look people straight in the eyes - eye contact is important because it shows that you care and also shows self confidence.
2. Smile - it is important to keep a nice, bright smile (and fresh breath too). Your smile is your icebreaker, it draws people to you because you will look like a happy, stable person.
3.Handshake - a firm handshake, once again, demonstrates your self confidence, but be sure you don't break the other person's arm or hand (try squeezing slightly with your fingers and not your thumb). Just a squeeze and control hand shake, you will definitely gain your confidence.
4. Say your name and immediately ask for theirs - then repeat their name while saying - "it's a pleasure to meet you John" or "nice to meet you Jane" - repeating the person's name will help you remember their name and again, will also show you care. Have a Great Conversation.  Make sure you introduce with both first and last names.
5. Giving a Nickname is absolutely ok, but never appropriate to say your name is your nickname. It is an awkward joke if you consider it a joke. Always give notice it's a nickname, i.e. "My name's Mike, but they call me 'The Stunner'.
6. You may tell a little bit of your background in order to start your conversation.

Tips
Never criticize.
Tell your positives but don't tell your negatives unless they ask.
Keep a napkin or tissue nearby to avoid shaking with a sweaty hand.
Keep your focus on the person you are meeting - give them the respect you would like to receive.

Warnings
Avoid eating anything that might stick to your teeth, like spinach(n.菠菜).
Take small bites of appetizers so that you never get caught with a mouthful.

不擅长作自我介绍？对于外向的人而言，自我介绍往往易如反掌；可对于内向的人而言，在一群陌生人面前进行自我介绍就是一件让人焦虑不安的烦心事儿了。给你如下建议以供参考：

步骤：
1. 直视他人的目光——眼神交流极为重要，因为这能显示出你的诚意与自信。
2. 微笑——保持甜美，明朗的微笑（以及清新的口气）是非常重要的。你的微笑就是你打破僵局的法宝，它能让人们想要亲近你因为你看上去是个稳健开朗的人。
3. 握手——一两次坚定有力的握手能显示出你的自信，但是前提是不要甩断别人的胳膊或是手掌（只要稍微用力地用手指而不是你的拇指来握紧即可）。只要力量适度的握手就能立马提升你的自信指数。
4. 说出自己名字之后马上询问他人的姓名——然后再随意地重复他人的姓名如“约翰，和你见面很愉快”或是“简，真高兴见到你”之类的话。重复他人的姓名可以让你记住他们的名字，同时也显示出你的诚意。好好聊天，确保你介绍全了自己的姓和名。
5. 介绍自己的绰号当然是没问题的，但是把绰号作为自己的姓名来介绍就不合时宜。要是你当这是个笑话那就大错特错了。必须记住，这只是绰号，比如，“我叫麦克，不过他们都叫我‘万人迷’”。
6.你可以适当介绍你的背景经历来引出谈话。
小贴士：
从不批评他人。
只说正面内容，除非他们问起，不要自揭老底。
随身携带一张纸巾或者手帕以防止握手的时候有手汗。
专心致志与人交谈，给予他们你想得到的同等的尊重。
小警示：
避免吃任何会塞牙缝的食物，比如菠菜。
一口一口细嚼慢咽以避免被他人看见你狼吞虎咽的窘样。

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