6月16日英语故事：Alow yourself to be happy and proud of your progress hinder, yourself, 英语故事

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Too often we are hard on ourselves and feel bad about our lack of progress. We feel guilty that we’ve missed a couple of workouts, or that our progress on our goal has stalled, or that we slipped up and ate some really fattening stuff.

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     But that’s looking at the glass as half empty, and it is almost guaranteed to hinder your progress towards your goal.

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      Look at the glass as half full — look back and see what you’ve done so far, and feel proud of your progress. Be happy about how far you’ve come so far, even if you have a long ways to go yet.

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     Take myself as an example. You might have read my story … and looking back, it seems like I’ve achieved a lot in a short amount of time. But there were plenty of times when I missed workouts, and felt plenty guilty. There were times when I ate unhealthy, and felt bad. There were times when my organization system went to pieces, when my email inbox had 10 messages sitting there, not acted upon.

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      But if I let those bad feelings have any power over me, I’d probably have given up then and there, and never have reached my destination.

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     The key is to step back, and look back on what you’ve done. Sure, I missed some workouts, but look at how many I’ve done! And it wasn’t long ago when I wasn’t even a runner at all! Instead of beating yourself up, celebrate your success, no matter how small!

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     We will always feel guilty about what we haven’t done, but it is important that we remind ourselves that it is only a temporary setback. I always tell myself that it’s just a small bump on a long road.

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     Take the long view, both behind you and ahead of you. Small glitches can’t derail a train as powerful as you!

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