双语:怎样选择一种好酸奶（一） 酸奶, 双语, 选择

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　Yogurt may be good for you. Some brands are loaded with excess fat, sugar and caleries. So here we're going to show you how to make sense of Yogurt labels.　　酸奶是我们都非常喜爱的食品，它能帮助我们消化，有利于肠道健康。但是有些酸奶却并没有我们想象中那么健康。今天我们来看看应该如何选购酸奶。
　　Where do people get tripped up when they choose yogurt?
　　在选择酸奶的时候，人们会犯什么样的错误呢？
　　People get confused with sugar, fat and probiotics. Sometimes people look for low-sugar, but they don't realize they are getting artificial sweetners; or they just go for fat-free and they don't realize how much sugar they are getting; or they get drown in by all those probiotic labels out there.
　　人们选择酸奶的时候经常会分不清酸奶配方中的糖、脂肪和益生菌。有时候我们想找低糖的酸奶，但是无意中却买了含有大量人造甜味剂的酸奶。有时候我们要买低脂肪的，却买了含糖量很高的酸奶。而酸奶标签上的益生菌等营养指标更是让我们摸不着头脑。