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标题: Baked Herb Omelet with Fruit Salsa水果香草煎蛋饼 [打印本页]

作者: DZ    时间: 2007-8-27 17:00     标题: Baked Herb Omelet with Fruit Salsa水果香草煎蛋饼

原料说明及制作方法:  

Ingredients: 原料:
2 kiwis, peeled and chopped 两只猕猴桃,剥皮,剁碎
1 mango - peeled, seeded and chopped 1只芒果,剥皮,去核,剁碎
1 small papaya - peeled, seeded and chopped 1只小木瓜,剥皮,去核,剁碎
1 jalapeno pepper, seeded and minced 1只墨西哥胡椒,去籽,切碎
1 cup pineapple chunks 1杯菠萝块
1 tablespoon finely chopped red onion 1大汤匙切碎的红洋葱
1 tablespoon chopped fresh cilantro 1大汤匙切碎的芫荽叶
2 tablespoons fresh lime juice 2大汤匙新鲜的橙汁   
1 medium onion, chopped (1/2 cup) 1只中等大洋葱,切碎(1/2杯)
1/2 cup shredded mozzarella cheese 1/2杯碎意大利干酪
1 1/2 cups milk1杯半牛奶4 eggs 4个鸡蛋
1/3 cup all-purpose flour 1/3杯全功能面粉
1/2 teaspoon baking powder 1/2茶匙发酵粉
1/2 teaspoon dried basil leaves 1/2茶匙干罗勒页
1/4 teaspoon salt 1/4茶匙盐
Method: 方法
Mix salsa ingredients in a glass or plastic bowl; refrigerate. 在1只玻璃或者塑料碗中混合调味汁原料,冷藏
Preheat oven to 350 degrees F (175 degrees C). Grease pie plate, 9 x 1 1/4 inches.预热烤箱至350华氏度(175摄氏度)。取1只9 x 1 1/4大小的饼盘,涂油。
Sprinkle onion and cheese in pie plate. Place remaining ingredients in blender. Cover and blend on medium-high speed about 30 seconds or until smooth. Pour into pie plate. 把洋葱和干酪撒在饼盘中。把剩余的原料放入搅拌器。盖上盖子,中速搅拌约30秒,或是直至匀滑。倒入饼盘。
Bake uncovered about 40 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving. Serve with salsa. 非密封烤制约40分钟,或者直至用小刀插入其中再拔出时不会粘上任何东西。

[ 本帖最后由 DZ 于 2007-8-27 05:05 PM 编辑 ]




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