fangnan

First, form good habits. According to a scientific research, forming a habit takes twenty-one days. So if you could get through the first twenty-one days, like if you can endure not playing on-line games during this period of time, it would be easier for you to say no to the games later on.

首先，良好的习惯。据科学调查，形成一个习惯需要21天时间，所以，如果你可以通过这21天，比如，如果你可以在这段时间里不玩在线游戏的话，以后再对游戏说不就容易多了

Second, learn to be persistent. Set up some detailed goals which are easier to achieve. When you succeed at these goals, the sense of accomplishment will support you to continue. Then you can make long term goals.

其次，学会坚持。设定一个比较容易达成的阶段性小目标，当你完成这些小目标，带来的成就感会促使你继续，接下来你就可以建立长期目标了。