摆脱当众演讲的恐惧 演讲, 摆脱

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Get Past the Fear of Public Speaking

摆脱当众演讲的恐惧


Mark Twain said, “There are two types of public speakers: those who are afraid and those who are liars.” For anyone who fits into one of those two groups, how do you overcome the fear and become better speaker?

Be Prepared
If you really want your confidence to sky rocket, be totally and thoroughly prepared. The more prepared you are to give a talk, the more confident you become. Prepare by writing out your presentation, at the every least have an outline and rehearse it more than once. At the very least, practice your stories and be sure to have stories every time you present. Try to memorize your opening, your stories, and your closing.
Preparation means not only knowing your subject, but knowing your audience and what they need to hear. Evaluating your audience is a critical but frequently overlooked aspect of presentation preparation. When you you understand your audience and their expectations, you can tailor your presentation content, language, and style to communicate effectively. That will make you more confident that the material you are presenting is appropriate and useful to the audience.

Expect the Best
Take courage from the fact that you have been asked to speak because the organizers feel you have something to say to their group.

Get Out in Front
Don’t hide behind your material. When we are nervous we tend to read our speeches, focus on the Powerpoint notes and hang on to the lectern（讲台） for dear life. The audience wants to connect with you. Get our from behind the lectern. The movement will help release your tension and will draw the audience into the presentation.
This is another area where your preparation comes into play. Set aside your materials and communicate a bigger story than data or facts can provide.
Don’t stare at your notes or the back wall. Connect to your audience as individuals. Look into peoples’ eyes as you speak. Make your presentation personal. Eye contact can help you relax and judge audience reaction to your presentation.

　　马克?吐温说过：“公众演说家有这么两种： 要么非常惧怕，要么满口谎言。”不管你属于这两组人中的哪一类， 问题在於你要怎样去克服恐惧，成为一名较为出色的演说家？

作好充分的准备
      如果你真想拥有足以把火箭射上天的自信，那就做好全面、完善的准备工作吧。在发表演说之前，准备做得越充分，自信心也就越足。这期间，把你要演讲的内容写成一篇稿子，弄个提纲也行，然后反复多练习几遍。最起码要把大致内容给练练熟，保证在演讲时，时刻有东西来填充。还有，尽量把你的开场白，讲稿主体和结束语牢牢记住。
      所谓的做好准备，并不单单指要对你的演讲主题理解透彻，还要了解你的观众，清楚他们需要听些什么。剖析观众的兴趣在演说准备中往往是十分关键但又常常被忽略的一个方面。可是一旦掌握了观众心中所期待的东西，你便可以准确定位你的演讲内容和语言模式了，还可以配上一些生动有力的表现风格。 这样一来，你就不用为所要演讲的素材担心了，因为它们对于观众来说是既恰当又实用的。
抱有最好的期待
      事实上，你是受邀而来的，就看在这一点，也该拿出勇气了吧。他们之所以邀请你来，是因为组织者认为你对他们这群人确实有些话能说。
大胆地站到前方
      不要躲在你的演讲稿后面。 人在紧张的时候一般会不自觉的宣本照读，或一心专注于幻灯片上的提示，而且拼命把身体往演讲台边缘靠。可是别忘了，观众是希望与你交流的。别再畏缩于台后了，勇敢地站到前面去。这个举动之后，你会发觉自己立刻放松了许多，同时也一下把观众的注意力集中到你的演讲上来了。
      要是准备得够充分，那么在另一个方面就能很好得发挥了：把你之前准备的资料丢开，即兴举些比数字和论据更能说明问题的事例来侃侃而谈一番。
      不要死死盯着自己的笔记看，也别直直呆望着后墙。一边演讲，一边要跟你的观众进行个别的眼神交流。 你所呈现的一切都应该是面向每一位观众的。 眼神接触会让你感到放松，而这时也正是你判断观众对你演讲内容反馈如何的恰好时机。

情衷蓝黑

谢谢提供了

情衷蓝黑

谢谢提供了