|
.gif) read the article carefully and then translate the sentences which are marked in red or write down your feeling to gain the score
Feeling low and depressed? If you want to be able to instantly access a good mood, try this technique from life coach Rebekah Fensome.
感觉心情低落忧郁？如果你想迅速拥有好心情，试试生活教练Rebekah Fensome的小妙招吧。
If you suffer from 'mood dips', mood swings, or spend a lot of time feeling low and depressed, then try a simple technique to access a happier mood, called the 'finger click'.
本帖隐藏的内容需要回复才可以浏览
First, access some memories that make you feel happy and content - perhaps quality time with a partner, or a great holiday with friends or family. You may find it easier to access these memories if you close your eyes. Now write these memories down on paper, which will cement them in your mind.
首先，想象一些使你高兴或满足的记忆-也许是和搭档的黄金时间，亦或是和家人朋共度假日。你会发现闭上眼睛更容易回忆。现在把这些记忆写在纸上，这可以在你脑中加深印象。
Next, start to associate these memories to the act of clicking your fingers. You will need to repeat the process a number of times, but eventually you should be able to access the happy and content feelings simply by clicking your fingers.
本帖隐藏的内容需要回复才可以浏览
| 
发表于 2011-3-22 11:37
|