For the past two years, members of the Laughter Yoga club have been gathering each morning at a public park in Hanoi to practise laughing in the belief that this will help them to be happier, fight disease and relief the stresses of daily life.
Members of the Laughter Yoga group chuckle and chortle for 45 minutes. They wave their arms, clap and march around, making funny faces at each other in an effort to get each other to laugh even harder. All of these are under the instruction of yoga master.
Laughter yoga was launched in 1995 by Dr Madan Kataria, a physician, in India and there are now more than 6,000 clubs in 60 countries.
“大笑瑜伽”于1995年由内科医生卡塔瑞尔创建于印度，如今在60个国家已有6000多个俱乐部。
The combination of unconditional laughter and yogic breathing is said to stretch muscles and trigger endorphins – the chemical in the brain known for its feel-good effect.
yes ，i often think of some unhappy things during my leisure time .i have been trying to forget them but i cannot.hence，i need laugh helping me .作者: shenyumen8800 时间: 2012-2-24 10:43
