Feeling crabby lately? Or simply worn out? Perhaps the solution is better sleep.
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Think about all the factors that can interfere with a good night's sleep — from pressure at work and family responsibilities to unexpected challenges, such as layoffs, relationship issues or illnesses. It's no wonder that quality sleep is sometimes elusive.
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Although you might not be able to control all of the factors that interfere with your sleep, you can adopt habits that encourage better sleep. Start with these simple sleep tips.
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No. 1: Stick to a sleep schedule
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No. 2: Pay attention to what you eat and drink
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No. 3: Create a bedtime ritual
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No. 4: Get comfortable
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No. 5: Limit daytime naps
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No. 6: Include physical activity in your daily routine
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No. 7: Manage stress
第七：调节压力
知道什么时候去看医生？
Nearly everyone has an occasional sleepless night — but if you often have trouble sleeping, contact your doctor. Identifying and treating any underlying causes can help you get the better sleep you deserve.
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