The sounds of your alarm clock goes off. It’s Monday morning. You were up late Sunday night andyou have to be at work in two hours. You don’t feel like getting out of bed, let alone completingyour morning tasks. How can you get out of bed more quickly and get more energy in the morning?Try some of these techniques:

　　星期一早上，你的闹铃响起。尽管你在星期天晚上熬夜，但也得在睡两小时后起来工作。你不爱起床，更别说完成早晨的工作任务了。你怎么才能在早上更快地下床而又更加精力充沛呢?请尝试其中的一些技巧：

　　1. Set your alarm clock to play your favorite music

　　把自己爱听的音乐设为你的闹钟铃声

　　The sounds of most alarm clocks is miserable and can elicit feelings of anxiety in many people.Thus by using a standard alarm clock, the first thought in your head each day is a negative one.That’s a terrible way to start the day! Instead, I recommend setting your alarm clock to playmusic that makes you happy. The first thought in your head each day be a bright one.

　　多数闹钟的铃声都不够悦耳动听，会引起许多人有焦虑感。因此，使用闹钟的标准铃声，你的头脑每天首先想到的是消极想法。以消极情绪开始新的一天是很糟糕的!我建议你设定闹钟铃声播放让你高兴快乐的音乐，这样你的脑子每天首先想到的就是积极想法。

　　Unlike with an annoying alarm clock sound, you won’t even want to push the snooze button! Youwill just want to dance, and you can’t sleep when you’re dancing… and when you’re dancing, youwant to stand up. So before you know it, you’re up and ready to take on the day!

　　不会像平常那样一听到闹钟铃声就觉得很烦人，换成了播放自己爱听的音乐甚至你都不想按掉闹钟上的止闹按钮!你只想随着悦耳动听的音乐跳舞，而且当你想跳舞时你就不再有睡意......而你想要跳舞时，你又要站起来才行。所以，在你意识到这点之前，你起床准备开始新的一天!