"Trail mix can be healthy, especially if you make your own with healthier cereals, nuts, seeds, dried fruit," Larson said.
拉森说：“什锦干果会比较健康，尤其是用健康的谷物、坚果、蔬果籽和果干自制的。”
6. Frozen fruit bars (made with whole fruit)
冰冻水果棒（用整个水果制成）
According to Larson, "These types of refreshing snacks with no added sugars are a better choice for the summer than ice cream."
据拉森所说，“这些清新宜人的零食，不添加糖分，夏日里吃比吃冰淇淋更好”。
5. Fruit-flavored yogurt parfaits
水果味酸奶冻
"These are not the healthiest yogurt choice because of the sugary fruit and granolas or 'crunch' they often add to these portable store-bought yogurt parfaits," Larson said. "Not the worst choice, but not the best either because of the added sugar content."
"These are high in sodium, and often high in saturated fats and calories," Larson said.
拉森指出：“这些食物都含有大量的钠，而且饱和脂肪和卡路里的含量通常也很高。”
3. Pastries and bakery items
糕点及烘焙食物
According to Larson, "Items like bakery breads have no fiber or minerals because they are so refined. They can also be very high in calories."
据拉森说，“烘焙面包这类食物不含纤维和矿物质，因为它们都过于精制，而且它们的卡路里含量也很高。”
2. Granola, granola bars, and energy bars
麦片、麦片棒和能量棒
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"Most of these are glorified candy bars with few healthy ingredients," Larson said. "Most of these are high in added sugars and total fat; some even have saturated fats (the kind we are supposed to keep to less than 10% of our total calories) and very little nutrition."
"It's better to make your own granola where you can control the ingredients, sugar, and amount of oils used in making them," she adds.
她还说：“最好自制麦片，因为制作时可以自己控制原料、糖分以及油的用量。”
1. Potato chips, crackers, corn puffs
薯片、薄脆饼干、玉米酥
According to Larson, "These snacks are filled with air and loaded with sodium, fat, and calories." "Most of these have virtually no nutrition or fiber in them because they are so highly processed."
