冲刺练写（1） 从今天开始，以后的6天里，我们做考前的最后冲刺，要求大家每天写一篇文章，然后对照范文找到自己的不足。在范文后面我还附上了一些精美的文章，都冲出了四级作文的套路，在临考之前给大家一些新鲜空气，告诉大家作文并不是“洋八股”，大家要仔细阅读，从中学习一些句型和用词。
Directions: For this part, you are allowed thirty minutes to write a composition on the topic: How to Keep Fit. You should write at least 100 words and you should base your composition on the outline (given in Chinese) below:
1）解释说明要保持健康的原因
2）说明如何保持健康
3）说明保持健康的重要性 参考范文
How to Keep Fit
It is obvious that we should keep fit.（引出话题，要保持健康）On one hand, good health enables you to work more attentively and enjoy your life.（原因一）On the other hand, poor health will deprive you of the right to have a good time and you may lose many chances to enjoy yourself.（原因二）
There are many remarkable ways to keep your health.（本段的主题句，保持健康的方法有很多种）First of all, we should exercise everyday.（第一种方式是运动）We can get up a little earlier in the morning to have a jog in the garden.（对运动方式的扩展，例如晨跑）We can also have a walk after supper.（对运动方式的扩展，例如晚饭后散步）They are very helpful to our health.（对几种运动方式的总结）What’s more, we have to give up bad habits that are harmful to our health, such as smoking.（保持健康的第二种方式，戒掉坏习惯）Thirdly, we have to go on a diet sometimes or to have meals more regularly.（保持健康的第三种方式，健康饮食）
Personally, I think health is of great importance to us.（我的观点）So we will develop good habits to keep ourselves healthy.（对自己的观点加以强调）
第一段说明要保持健康的两个原因；
第二段说明保持健康的三种方法，并对其中一种方法进行扩展说明；
第三段说明我的观点：保持健康很重要。 经典欣赏
1. When the door of happiness closes, another opens, but often times we look so long at the closed door that we don’t see the one which has been opened for us.
一道幸福之门关闭时，另一扇就会打开。我们经常太多太多地只看见关闭的门，而对开启的门却熟视无睹。
2. It’s true that we don’t know what we’ve got until we lose it, but it’s also true that we don’t know what we’ve been missing until it arrives.
无疑，一件东西只有失去时，我们才会懂得其真正的价值。同样，一件东西在得到之前，我们并不意识到它的缺少。
3. Giving someone all your love is never an assurance that they’ll love you back. Don’t expect love in return; just wait for it to grow in their heart but if it doesn’t, be content that it grew in yours. It takes only a minute to get a crush on someone, an hour to like someone, and a day to love someone, but it takes a lifetime to forget someone.
将爱全部付出，并不能确保一定会得到回报。别指望爱有什么回报，耐心地等待她在你所爱的人心里生根发芽，成长壮大。即使不会那样，也要感到满足，相信爱会在自己的心里成长。迷恋一个人只需要一分钟，喜欢一个人需要一个小时，爱上一个人需要一天，而要忘记一个人则需要一辈子的时间。
4. Don’t go for looks; they can deceive. Don’t go for wealth; even that fades away. Go for someone who makes you smile because it takes only a smile to make a dark day seem bright. Find the one that makes your heart smile.
不要追求华丽的外表，外表常常具有欺骗性。不要追求万贯家产，财富也会散尽。寻找那些可以使你永远微笑的人们，只有微笑才能使黑暗的日子变得光明。寻找那些能够使你心灵微笑的人。
5. Dream what you want to dream; go where you want to go; be what you want to be, because you have only one life and one chance to do all the things you want to do.
做自己想做的梦吧。去自己想去的地方吧。做自己想做的人吧。生命只有一次，机会只有一回。
6. Happiness exists for those who cry, those who hurt, those who have searched, and those who have tried, for only they can appreciate the importance of people who have touched their lives. Love begins with a smile, grows with a kiss and ends with a tear. The brightest future will always be based on a forgotten past. You can’t go on well in life until you let go of your past failures and heartaches.
幸福属于那些会哭泣的人，那些受过伤害的人，那些去追寻的人，那些去尝试的人。只有他们才懂得对自己生活中有影响的人们的重要。爱以微笑开始，在亲吻中成长，以泪水终结。光明灿烂的明天建立在忘却的过去之上。只有让以往的失败和伤心随风而去，你才能过得更好。
7. Please send this message to those people who mean something to you; to those who have touched your life in one way or another; to those who make you smile when you really need it; to those that make you see the brighter side of things when you are really down; to those who you want to let them know that you appreciate their friendship, and if you don’t, don’t worry, nothing bad will happen to you, you will just miss out on the opportunity to brighten someone’s day with this message.
请把这些言语送给那些你所关心的人，那些在生活中这样或那样同自己打交道的人，那些在你需要时给你带来微笑的人，那些在逆境中依然使你能看到光明的人，那些珍视友谊的人。即使你没有这样做，也不要紧。没有什么大不了的事情，你只是错过了用这些言语照亮他人日子的机会
