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Relationships: My most important relationships get my best attention.
Relationships are the heart of happiness. Social research has found "rich and satisfying relationships" are the only external factors that will move your happiness score from "quite happy" to "very happy." A common mistake we make is to get so busy pursuing happiness that we fail to give our best time, energy and attention to our relationships. Remind yourself daily that happiness is in the connections you make, in the friendships you keep and in the love that exists between others.
If you want to be happy, be a friend. Identify your most important relationships, and think about how you can be a true friend to your partner, to your children, to your parents, to your colleagues, to your clients, etc. Another way to increase your happiness score is to make a conscious commitment to being the most loving person you can possibly be. Your intention to love and be loved is the absolute key to happiness. Love is the most fun you can have with anyone. In the final analysis, there is no difference between happiness and love.
关系：集中关注最重要的关系
关系是幸福的核心。社会研究发现，“丰富而满足的关系”是唯一个能把你的幸福得分从“相当幸福”提升到“非常幸福”的外在因素。我们常犯的一个错误是忙着追求幸福，而没能把我们最好的时间、精力和注意力放在关系上。每天提醒自己，幸福在于你与别人的连接中，在你保持的友谊中，在你与别人之间的爱中。
如果你想幸福，就做别人的朋友吧。找出对你来说最重要的关系，然后想想你怎样才能成为你的伴侣、子女、父母、同事、客户等人的真正的朋友。另一个增加你的幸福得分的方法是有意识地承诺，让自己尽可能成为一个最有爱心的人。用心去爱和被爱是让你幸福的绝对关键。爱是你与任何人所能共有的最好玩的东西。在最后的分析中，幸福和爱一般无二。
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发表于 2011-1-20 11:42
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