行动起来！10个方法让你更幸福【感恩】 happiness, world

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Gratitude: I appreciate my life as it happens.

There are two meta-attitudes that can significantly increase your happiness score. The first is gratitude. The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see. Before you practice gratitude, you are in the dark and there appears to be very little to be grateful for. Once you begin, a new light dawns, sometimes a brilliant light, a light as bright as heaven itself. Gratitude changes your brain; and it changes the world. The more you practice gratitude, the more you will find to be grateful for.

The real gift of gratitude is the more grateful you are, the more present you become. In the English language, the word "present" has three distinct meanings: "here," "now" and "a gift." This is surely not a coincidence. Practicing gratitude teaches you that the greatest gifts are always available to you here and now! One way to practice gratitude is to start expressing it. Think about who you are truly grateful for in your life. Do you realize how happy they will be when you tell them? Gratitude is double happiness because it blesses both the giver and the receiver.

感恩：我感激我生活中发生的事

有两个基本态度，可显著提高你的幸福得分。第一个是感恩。感恩的奇迹在于，它能改变你的看法，以至于改变你看到的世界的看法。在你练习感恩前，你还处于黑暗之中，可以感恩的事情看起来为数甚少。一旦你开始感恩，一道新的曙光，有时是一道如天堂般明亮的光，会浮现。感恩会改变你的大脑，改变世界。你越练习感恩，就能发现越多值得感恩的事地方。

感恩真正的礼物是，你越感激，你就越能活在当下。在英文中，“present”这个单词有三个不同的意思：“此地”，“此刻”以及“礼物”。这绝不是一个巧合。感恩练习教导你，你在此时此地就能拥有最伟大的礼物。练习感恩的一个方法是开始去表达感激之情。想想你生命中真正感激的人。你是否意识到当你感激他们时，他们该会多么高兴？感恩是双份幸福，因为它同时祝福给予者和接受者。