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去原文收听听力A:Do you have some good ideas of losing weight?
你有什么减肥的好方法吗?
B:First of all, you should pay attention to what you eat. Don't eat too much food with high calories, such as chocolate, ice cream and the like.
首先,你要注意自己的饮食,不要吃太多高热量的食物,比如巧克力、冰淇 淋之类的。
A:Any more?
还有呢?
B:Stay away from fried foods. Fried foods are fried in oil or fat.
远离油炸食品。油炸食品都是油或者脂肪。
A:Got it.
我记住了。
B:Do not be a couch potato. You should do more exercise.
不要终日窝在家,多出去做做运动。
A:Well, it seems that I should do some jogging from tomorrow on.
嗯,看来从明天开始我应该出去跑跑步了。
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