fangnan

If you suffer from 'mood dips', mood swings, or spend a lot of time feeling low and depressed, then try a simple technique to access a happier mood, called the 'finger click'.

如果你遭遇心情低谷，摇摆不定，或者长时间低落忧郁，尝试一个简单的方法拥有好心情，“响指”
Next, start to associate these memories to the act of clicking your fingers. You will need to repeat the process a number of times, but eventually you should be able to access the happy and content feelings simply by clicking your fingers.
接下来，开始一边打响指一边联想这些美好的回忆，你需要如是反复几次，最后将拥有高兴满意的心情