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你是否觉得你有许多事情要做,而你根本没有足够的精力去应对?
Do you feel like you've got way too much to do, and not enough time to do it in?
或许你发觉自己有时候难过、生气或者沮丧,感到生活虽然是多彩的却不受你的掌控。并且你知道,这并不是良好的状态。但逃离这惊慌失措的感觉同样让你焦灼。
Perhaps you find yourself getting upset, angry or despondent at times, feeling as though life is spiraling out of your control. It's not a good state to be in – and you know that. But breaking away from those panicked feelings can be tough.
Do you have some good ideas to handle this situation?
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