连皮吃芒果可以帮助你减肥并保持苗条身材 减肥, 苗条身材, 芒果

kobe

最近某研究称，芒果可以帮助你减肥并保持苗条身材——但只有当你将皮也吃掉时才能实现。澳大利亚研究人员称，测试中，芒果皮提取物表现出“阻止人体脂肪细胞生成的作用。”秘密在于表现为天然的脂肪遏制剂的植物营养素，它目前只在水果外皮中发现。

Queensland大学的Mike Gidley教授说：“众所周知，芒果富含许多营养成分，但我们更需要做的是试图理解这些水果中的复杂天然成分的作用机理。”

此外西北大学医学院研究者们还发现，你只需简可以的减少在沙发或者椅子上久坐就能使你少吃垃圾食品。他们的研究显示，相比于关注减少体重，专注于如何刻意离开沙发避免久坐更能减少人们的饱和脂肪的摄入。

kobe

回复 5# dragon520


   I agree with you!

dragon520

Eat the skin?
I think nobody will do, it's hard to eat.

tingroom

i like eating mango

Rachel0818

我吃芒果过敏。。

kobe

回复 1# kobe


   MANGOES could help you lose weight and stay slim – but only if you eat the skin you would normally throw away, a study suggests.

In tests, extracts from mango skin appeared to ‘inhibit the development of human fat cells’.

The secret is in phytochemicals that act as natural fat busters and are found only on the outside of the fruit, according to researchers in Australia.

Professor Mike Gidley, of the University of Queensland, said: ‘We know mangoes have many excellent nutritional properties but more work needs to be done to understand the complex natural compounds found in these and other fruits
.